This guide includes 
 
- 60 slide long PDF 
- Tips on form
- 165 Videos of me performing each exercise
- 32 Full workouts
- Split muscle group training
- Super sets, drop sets and advanced training methods
- Activation work
- Importance of warm ups
- 146 exercises
- Mobility/dynamic stretching
- Static stretching
- Motivational advice and tips on food, macro calculator link
- Cardio days and HIIT 
 
 
I worked so hard on this guide and i really hope you all enjoy it as much as i did making it for you all, i wanted something to help everyone being advanced or just starting off training, this is suitable for everyone. Please be aware that this guide is GYM based.
 
TERMS AND CONDITIONS! *Please ensure form is correct before attempting these exercises and injuries you may already have are okay along side these exercises. I am not liable for any injuries throughout these workouts* If you have any questions please email me.