*PLEASE NOTE THIS IS A GYM BASED ONLY GUIDE*
Grow your glutes!!!
This guide is something that i've worked so hard on and want to help you achieve the best results.
The guide contains 8 planned workouts
these are 2 sessions planned a week and 48 workouts all together. 
 
You can repeat these exercises once completed and really focus on improving on the weights you've used and even mix them up!
It involves:
- Activation advice
- Mobility / dynamic stretching
- The importance of warm ups
- Advanced training methods
- Video's of me performing dynamic stretching and all exercises
- Pictures of static stretching
- Tips on form
Would recommend you to buy a resistance band for this guide.
I hope you love it as much as i do.
 
TERMS AND CONDITIONS! *Please ensure form is correct before attempting these exercises and injuries you may already have are okay along side these exercises. I am not liable for any injuries throughout these workouts* If you have any questions please email me.