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Grow your glutes!!!

This guide is something that i've worked so hard on and want to help you achieve the best results.

The guide contains 8 planned workouts

these are 2 sessions planned a week and 48 workouts all together. 


You can repeat these exercises once completed and really focus on improving on the weights you've used and even mix them up!

It involves:

- Activation advice

- Mobility / dynamic stretching

- The importance of warm ups

- Advanced training methods

- Video's of me performing dynamic stretching and all exercises

- Pictures of static stretching

- Tips on form

Would recommend you to buy a resistance band for this guide.

I hope you love it as much as i do.


TERMS AND CONDITIONS! *Please ensure form is correct before attempting these exercises and injuries you may already have are okay along side these exercises. I am not liable for any injuries throughout these workouts* If you have any questions please email me.

The 4 Week Glute Guide

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